You're Not Okay!
You're Not Sick, but you don't feel amazing either. It is not Your Fault!
A lot of you want to live an Optimal Life, but it's not Easy to do so because:
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Your Current beliefs are holding you back.
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You don't have a holistic approach to health to achieve self-mastery and mind-body nourishment.
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The current Healthcare System is unjust. 96% of lab rats are male, whereas 80% of drug side effects occur only in women. It's not fair!
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Lack of Value Alignment. So you're apprehended by uncertainties most of the time.
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You don't have Sustainable Rituals for wellness, including sleep, digestion, nourishment, planning and more.
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You don't have a community of people that can relate with you, support you and keep you accountable.
Despite all this, you know you want to live a healthy and happy life.
The life you are meant to live!
Let me introduce you to a few women who were exactly where you are today!
Olivia is feeling high on life and vibrating at a frequency that allows her to attract - like-minded people, opportunities and all that she desires.
Leisha knows what's important to her now, and she knows that she can achieve whatever she wants if she applies herself. She is happy, confident, driven and inspired.
Tayla feels amazing with where she is today in terms of mental and physical health, relationships, finances, work, etc.
Do you know what's common between these ladies?
They all are members of The Nourishment Project!
Hi, I'm Abbey. I've been in a similar place, a place where I felt limited, I felt stuck, I had tried so many different things, but I still wasn't (what I now call) optimal. I had to do things differently, different to what we are taught and encouraged to do. I had to believe in myself that I will heal, I will grow, I will become the person I dream of being. In the process, I learned that it all starts with belief. The belief which has been knocked out of us after being thrown another diet, another bandaid, pill or hand-balled to the next professional.
You deserve to live optimally too.
Your body and mind need nourishment.
Nourishment is more than what you eat.
It is about what you think, say and believe.
About whom you surround yourself with
How much passion you have for what you do
Your inner health
Your outer health
And I shared my Secrets with Olivia, Leisha and Tayla, and you've seen their results!
You deserve optimal too.
So you can:
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Learn how to nourish your mind and body for long-term and sustainable health
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Achieve self-mastery through a holistic approach to health
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Learn tools to reprogram your mind using proven techniques to enter your new optimal self
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Regain your inner power
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Overcome limiting beliefs
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Manifest and achieve your goals
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Form life-changing habits for the success
The Nourishment Project is a 12-week deep-dive program taught exclusively by me. TNP has been intentionally curated to give you the best of the best when it comes to health optimisation, mindset, principles, and success strategies.
The Quickest way to achieving your health goals is to learn to OVERCOME and Change the thoughts and actions of your mind.
Rather than throwing a ton of meaningless material at you, I will teach you what you need to know to implement ASAP. It's simple, easy-to-digest, and taught using modern-day language.
Each module has an implementation and actionable task to ensure you have the next steps in front of you. All you need to do is take action.
Throughout this program, there will be private Q&A calls that you can join via Zoom with me, as well as breakthrough teaching points. The Q&A sessions are where you'll be able to get all your juicy questions answered as they arise throughout the program. On top of this, you'll be able to ask questions as they arise in the Private Community, where you can also celebrate and support each other.
The Nourishment Project is a 10 module deep dive program.
Here's what I've included for you:
Module 1: Welcome Module
In this module, you'll get an overview of how the next few weeks will look. Here, you'll get to know how to make the most of TNP and what does it mean to be Nourished. You'll understand the Hierarchy of Change. You'll also get your first workbook and be a part of the Intention Setting ceremony.
Module 2: Fundamentals
In this module, you'll get to dive deep into the basics. Along with nailing the fundamentals, you'll also get the first tool that you'll require in your journey of self-mastery.
Module 3: Mind Alignment
In this module, you'll learn - the difference between the conscious and unconscious mind, cause vs effect, how to align values and daily intentions for maximum success.
Module 4: Tap into Your True Potential
In this module, you'll learn how to channel the beliefs holding you back and live unlimited. Along with this, the module will also teach you about Goal Setting and Nourishing your Mind, Body and Soul.
Module 5: Inner Power
This module teaches you how you can create new worlds using the power of words. You'll learn the formula for life success using the "Be Do Have" model. This module will also provide you with the rituals for your success and how to optimise your sleep.
Module 6: Sustainable Nutrition
This module is there to get you nourished from the inside out! In this module, you'll learn what is intentional nourishment and how you can benefit from it. You'll learn about the importance of gut health, nutrition labels and how to read them. You'll learn about nutrition for the different needs of your mind and body. You'll also learn about various supplements and the Nutritional Flow in the body.
Module 7: Reconnect with your body
This module will help you reconnect with your mind and body. In this module, you'll learn how to love your body, emotional eating and how to deal with it, and finally, techniques to reconnect with your body.
Module 8: Cut the shambles
This module will help you cut the chains holding you back. In this module, you'll learn to Move Forward and be brave while doing so. You'll also learn techniques to overcome comparison and live your best life.
Module 9: Regain your Light
This module will help you learn different self-love and self-care techniques. You'll learn how to derive pleasure from life and light up. This module will also teach you how to connect with your happy and innocent self. After going through this module, your inner child will thank you.
Module 10: Live Unlimited
This module will help you get closer to Self-Mastery. You'll learn how you can finally live your life to the fullest.
Bonuses:
Bonus #1: Ignite your passion workshop
Bonus #2: Turning Thoughts into Reality - Manifestation workshop
Bonus #3: 1:1 Momentum Calls to keep you going
Bonus #4: 12 Months Access to online modules
Bonus #5: Workbook with every module for you to take action
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Module 1: Change starts now! [Value: $797]
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Module 2: Walk Before you Run [Value: $797]
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Module 3: Align Your Mind [Value: $1097]
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Module 4: Don't Hold Back [Value: $1097]
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Module 5: Your Inner Power [Value: $1197]
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Module 6: Nourished from the Inside Out (Sustainable Nutrition Philosophy) [Value: $1297]
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Module 7: Reconnecting with Your Body [Value: $1125]
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Module 8: Move Forward Fearlessly [Value: $1025]
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Module 9: Regain Your Light [Value: $997]
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Module 10: You are Unlimited [Value: $797]
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10 LIVE GROUP COACHING SESSIONS and 24/7 Support in Private FB Group [Value: $2997]
Bonuses
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Bonus #1: Ignite Your Passion Workshop [Value: $797]
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Bonus #2: Turning Thought into Reality - Manifestation Workshop [Value: $797]
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Bonus #3: 1:1 Private Momentum Calls [Value: $997]
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Bonus #4: 12 Months Access to online modules [Value: $750]
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Bonus #5: Weekly transformational workbooks [Value: $450]
Total Price: $17,014
You Pay Only: $2697 (One Time Payment)
6 Months Plan: $2997
12 Months Plan: $3197
Testimonials
rachel
My skin has cleared up so much! I have less bloating/gas. My mindset has shifted and I am now a lot more positive about my life and my goals, and am less impacted by other people's opinions or actions.
I am definitely now a more positive and optimistic person, I have more confidence in myself & I am more disciplined.
I loved the live calls - sharing wins and learnings each week. It has been so nice to be part of a community where you know that you will get so much support with any situation.
hannah
TNP has changed my life for the better. This is the healthiest and happiest I have ever been.
Considering this is the first intake of TNP it has been amazing. I know its only going to get better and I'm so excited the opportunity and journey the new girls in 2.0 are going to through at the moment.
You have been incredible! The amount of valuable information you provide each week and your support throughout the 10 weeks has been incredible. It has been an incredible journey and if only I fully immersed myself into the experience. I have already made so much progress towards the optimal version of myself all from your support and guidance.
kelsey
I am the strongest I have ever been both physically and mentally. I finally feel at peace within myself and I’m not scared to work through my trauma. I recognise that food is fuel and I need it to thrive. I understand how important it is to get a good nights sleep and prioritising rest should never be frowned upon. I am the only one who has the power to change my own destiny and I am confident in my ability to do so.
I wake up excited for the day ahead. I want to challenge myself and live my best life!
I only have positive things to say! I feel like a whole new person and I’m so excited for my future and hopefully that involves working with you and this community again!!
You rock Abbey!!! Honestly you shine so bright and light up the room. Your positivity is addictive and you have been a constant support for me since the beginning of the journey.
Frequently Asked Questions:
FAQ #1: Do I get access to all modules at once?
No, the modules will be drip-fed weekly as you progress through the program to ensure you can apply the knowledge at your own pace without getting overwhelmed. To take away the stress, you will have 12 months of access to the online platform so you can return to modules as you need!
FAQ #2: If I have questions throughout the program, is there support provided?
Yes, of course! We pride ourselves on providing intimate support to each client throughout their personal journey. You will have a 1:1 private session as you join TNP, private sessions throughout the program with our support team, weekly live coaching calls and an opportunity to ask questions in the private group at any time you need. This ensures there is 24/7 support available to you.
FAQ #3: What if I don’t hit my goal by the end of the 10 weeks?
This is not a challenge! There is zero pressure to achieve any external goal in any time frame. The Nourishment Project is about your personal journey, sustainable and enjoyable lifestyle changes, understanding and reconnecting with your mind, body and soul, connecting with like-minded, inspiring women, and putting yourself first again.
FAQ #4: Can I pay in instalments?
Yes, absolutely! We have a few different payment options to suit your individual needs. You can get started today from just $275 (AUD) on a flexible payment option.
FAQ #5: I struggle with nutrition and my relationship with food, will this help me?
Yes! Nourishment is a big pillar of TNP. You will learn the fundamentals of nutrition, sustainable approaches to nourishing your mind, improving your gut health, reconnecting with your food, supporting the emotional side including emotional eating, binge eating, restriction and more.
Refund Policy: There is a money-back guarantee if you don’t get the results. Just show us you have completed all inclusions of TNP (online learning modules + coaching calls), if you're still not satisfied with your progress, you’ll get your money back!
*conditions apply.
Day by day,
Thought by thought
Breath by breath
We become somehow, limited.
We become somehow, limited.
It’s hard to say what it is, but this sense that somewhere along the way
You went missing
You changed. Became hemmed in.
And the only way they know how to help is pills.
Why did this happen to me?
Where did I go?
Is it the food I eat?
Or the air I breathe?
Is it the words I say?
Or the past I still hold?
The answer to all that is yes.
The answer to all that is nourishment.
See, you do not have to live limited.
You can free your body
Purge your suffocating beliefs
Untether the inner power that your unconscious mind and the world around you
silently put on a leash
No more leash. No more limits.
Welcome to The Nourishment Project
– an unlimited company –
UNLTD
Body, Belief, Energy, Goals, Success, You!
By this point, you have freed your body and your belief of any limits.
You have the energy to take on every day, with plenty leftover.
Your sights are set as high as you deserve them to be.
And now the outside world is feeling it.
And responding.
You have the power to achieve and attain whatever you set your mind, body and energy to.
Don’t be shy. It’s yours.