IT'S TIME TO STEP INTO YOUR OPTIMAL SELF
THE NOURISHMENT PROJECT
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You're swimming.
You can swim.
But there’s a weight chained to your leg.
Dragging you down.
It’s way below the surface.
Invisible.
So far down you can’t see it.
And no one knows any different.
No one ever told you that it isn’t normal to swim with a weight tied to your leg.
Making every waking day harder than it need be.
You can remove the weight.
You can cut the chain.
Life can be more than just staying afloat.
This is how.
welcome to the nourishment project.
the world we’ve built means that no one knows their own true normal
we all need care. we all need help
and yet the current healthcare system serves none of us it’s bad enough if you’re a man.
But when 96% of lab rats are male
and 80% of drug side effects occur exclusively in women it is not just inadequate, it’s unjust.
but we need more.
we need nourishment.
Nourishment is more than what you eat.
It is what you think, say, believe.
Who you surround yourself with.
How much passion you have for what you do.
Your inner health.
Your outer health.
To be nourished, is to live everyday as your optimal self.
MORE ABOUT THE PROGRAM AND WHY YOU NEED IT
The Nourishment Project is a deep-dive program taught exclusively by Abbey, We Glow Wellness, Holistic
Mind Body Practitioner, Master NLP and Time Line Therapist, Hypnotherapist and Occupational Therapist.
TNP has been intentionally curated to give you the best of the best when it comes to health optimisation, mindset,
principles, and success strategies.
The quickest way to achieving your health goals is to learn to overcome and
change the thoughts and actions of your mind.
Rather than throwing a ton of meaningless material at you, Abbey teaches you what you need to know to implement
ASAP. It's simple, easy-to-digest, and taught using modern-day language.
Each module of the program has been pre-recorded and is accessed via a membership-only portal.
Each module has an implementation and actionable workbook, to ensure you have the next steps in front of you,
all you need to do is to take action. As you make your way through the online modules, you will not only be supported by the community, but as well 1:1 private coaching calls with our mindset coach.
You will be welcomed into the members on Facebook Group where you will be able to connect with likeminded women.
Weekly, you will have access to private live workshops, coaching calls and Q+As, joined via Zoom.
On a monthly basis, we welcome a guest expert into the community to deliver a specialist workshop, this provides further learning, self development and growth.
On top of this, you'll be able to ask questions as they arise in the private
community, where you can also celebrate and support each other.
MORE ABOUT THE PROGRAM AND WHY YOU NEED IT
The Nourishment Project is a deep-dive program taught exclusively by Abbey, We Glow Wellness, Holistic
Mind Body Practitioner, Master NLP and Time Line Therapist, Hypnotherapist and Occupational Therapist.
TNP has been intentionally curated to give you the best of the best when it comes to health optimisation, mindset,
principles, and success strategies.
The quickest way to achieving your health goals is to learn to overcome and
change the thoughts and actions of your mind.
Rather than throwing a ton of meaningless material at you, Abbey teaches you what you need to know to implement
ASAP. It's simple, easy-to-digest, and taught using modern-day language.
Each module of the program has been pre-recorded and is accessed via a membership-only portal.
Each module has an implementation and actionable workbook, to ensure you have the next steps in front of you,
all you need to do is to take action. As you make your way through the online modules, you will not only be supported by the community, but as well 1:1 private coaching calls with our mindset coach.
You will be welcomed into the members on Facebook Group where you will be able to connect with likeminded women.
Weekly, you will have access to private live workshops, coaching calls and Q+As, joined via Zoom.
On a monthly basis, we welcome a guest expert into the community to deliver a specialist workshop, this provides further learning, self development and growth.
On top of this, you'll be able to ask questions as they arise in the private
community, where you can also celebrate and support each other.
How can this change your life?
The Nourishment Project, is anchored upon promoting the growth of YOU.
So from this, as you grow, expand and evolve into the unlimited version of yourself. YOUR LIFE CHANGES.
MORE OVER, HOW CAN YOU CHANGE YOUR LIFE?
Here's some of examples of what we see as a direct result of the learnings, transformations and evolutions amongst our clients journeys:
REMOVING SELF-DOUBT, FEAR AND LIMITATIONS to START HER OWN BUSINESS and exit the 9-5 system and a job which did not fulfill her passion and lifestyle goals as a mother.
HEALING RELATIONSHIP WITH FOOD and self after years of chronic dieting and 10+ YEARS OF CHRONIC GUT HEALTH ISSUES.
HEALING AND INTEGRATING CHILDHOOD WOUNDS and LIMITING BELIEFS which had manifested within her to hold her back from living her highest self... to now, expanding her business, moving to her dream house, embodying her true self and attracted a loving relationship.
OPTIMISING HER HEALTH FROM THE INSIDE OUT to regain HER ENERGY, balance her hormones and feel better now at age 42, than she ever has! With a new lease on life, LIVING everyday rather than EXISTING!
A NEW PERCEPTION, REMOVAL OF SELF-LIMITING BELIEFS AND ACTIONS, AND NO MORE SELF SABOTAGE and OMG what has come from this for this woman, is incredible.
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Expanding her business from a 'side-hustle' to her full time
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Making more money than she did in 12 months, now within 3 months
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More energy and time with her partner
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More play and adventure in her life
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No more stress around food and her body (nourishing from the inside out)
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and most importantly being able to say...
"I have never, ever felt this happy, confident and aligned in my life. I didn't think this was possible, all from doing the work on me, for me. I never knew how much I would actually love my life I have created!"
If you want this too, it all starts with you.
HERE'S THE TRIED, TESTED AND PROVEN MODEL
The Nourishment Project
Methodology
Nourish; to promote the growth of...
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Learn how to nourish your mind and body and achieve self mastery through a holistic approach to health and wellness
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Learn tools to reprogram your mind using techniques of Neurolinguistic Programming, as you peel back the layers of conditioning, to step into your inner power
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Resources and workbooks to support implementation and embodiment of learnings
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Weekly live group GROWTH WORKSHOPS calls and Q&As to ensure accountability along your personal journey, support, and community (1 per week)
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Monthly GUEST EXPERTS to support further self development and growth
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24/7 support through the intimate community to ensure support, accountability, & connection
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PRIVATE 1:1 support and coaching and exclusive support community
What will you learn?
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Nourishment for long term and sustainable health (THIS IS NOT A CHALLENGE!)
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Sustainable rituals for wellness including sleep, digestion, nourishment, planning and more
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Life changing habits for success (not only what are they, but how to implement)
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Regaining your inner power (i can't explain this anymore than the best feeling ever!)
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Value alignment, so you can lead from integrity and remove the uncertainty
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Quantum goal setting to achieve your goals faster and with ease
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Goal embodiment and manifestation
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Overcome limiting beliefs
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Reframing your thoughts and your mind to step into your new self
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PLUS SO MUCH MORE
If you are feeling fear, excitement or nerves, PERFECT! Change can feel different for everyone, and this is a sign that you are on the verge of growth!
check out what past members have to say
rachel
My skin has cleared up so much! I have less bloating/gas. My mindset has shifted and I am now a lot more positive about my life and my goals, and am less impacted by other people's opinions or actions.
I am definitely now a more positive and optimistic person, I have more confidence in myself & I am more disciplined.
I loved the live calls - sharing wins and learnings each week. It has been so nice to be part of a community where you know that you will get so much support with any situation.
hannah
TNP has changed my life for the better. This is the healthiest and happiest I have ever been.
Considering this is the first intake of TNP it has been amazing. I know its only going to get better and I'm so excited the opportunity and journey the new girls in 2.0 are going to through at the moment.
You have been incredible! The amount of valuable information you provide each week and your support throughout the 10 weeks has been incredible. It has been an incredible journey and if only I fully immersed myself into the experience. I have already made so much progress towards the optimal version of myself all from your support and guidance.
kelsey
I am the strongest I have ever been both physically and mentally. I finally feel at peace within myself and I’m not scared to work through my trauma. I recognise that food is fuel and I need it to thrive. I understand how important it is to get a good nights sleep and prioritising rest should never be frowned upon. I am the only one who has the power to change my own destiny and I am confident in my ability to do so.
I wake up excited for the day ahead. I want to challenge myself and live my best life!
I only have positive things to say! I feel like a whole new person and I’m so excited for my future and hopefully that involves working with you and this community again!!
You rock Abbey!!! Honestly you shine so bright and light up the room. Your positivity is addictive and you have been a constant support for me since the beginning of the journey.
need a couple more?
"This year has been my biggest growth year. I have made so many changes in my life and myself by implementing what you have taught me and I have not felt better!"
"I always used to get caught up in all the 'challenges', programs and tried it all! I honestly feel like I can trust myself now to make choices which will not only have a positive impact but to actually thrive!"
"I am so happy with how far I have come. I am so happy where I am at and excited to see what I can achieve next. Usually this far into a "health journey" (usually a silly form of weight loss) I would be feeling hungry, run down and even worst about my body image and self worth than when I started. I feel happy, healthy and more me than I have in years!"
"Mentally I feel like I have a huge space for growth in the future. Like I can plan to achieve anything next year and I can make it happen. I've never been so aware of the control I have over my life. Physically I'm feeling strong, I haven't noticed signs of poor health or exhaustion in ages!"
Hello,
I'm Abbey, Head Coach & Owner of We Glow Wellness.
I'm so glad you're here! I assume you here for a reason...
a very valid reason. Before I say anything further, I want to congratulate you. Simply for taking the first step of acknowledging there is better out there for you, that you deserve more, that all the challenges, diets, trends you've tried in the past, do not define you.
You are unlimited.
I've been in a similar place, a place where I felt limited, I felt stuck, I had tried so many different things, but I still wasn't (what I now call) optimal. I had to do things differently, different to what we are taught and encouraged to do. I had to believe in myself that I will heal, I will grow, I will become the person I dream of being.
It all starts with belief. Belief which has been knocked out of us after being thrown another diet, another bandaid, pill or hand-balled to the next professional. It is not your fault.
But what you do next, is in your control.
From there, I can help you.
