It's true, we are what we eat, as well as what we eat, eats!​

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Nutrition is a fundamental aspect of optimal health. The food we put into our body can shape us (physically, mentally and emotionally). It can literally change our functioning in many ways, beyond out external physique.

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Food is medicine. 

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Receive personal support, education and advice around nutrition and how to fuel your body and your mind for optimal living, not just getting by day to day!

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Your journey includes:

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• 12 weeks nutrition coaching 
   

• Weekly online check-ins
   

• Monthly 1:1 video check in calls
   

• Personalised nutrition recommendations based on your health needs and goals
   

• Holistic health recommendations
   

• Recipe Book (We Glow 2020)
   

• Nutrition fundamentals educational course
   

• We Glow Facebook Community