WE GLOW
A journey to uncovering your highest self.
It is alarming as to what so many women have to go through in pursuit of health.
I have been there, and it is exhausting. The hope for feeling and living like your optimal self starts to disappear. The society we live in has created a distorted perception of what it means to be healthy. Often prioritising external health over internal health.
The measures we are led to adopt to achieve this picture of "health" often leads to further underlying issues.
Which then unravels the backwards approach of health care... Which makes me wonder why are we not focusing on prevention, education and optimal health?
Instead throw the band-aid solution to cover up what our body is truly telling us.
We deserve to lead an abundant and healthy life, which starts from the inside, our mind, body & soul.
Education is the key to empowerment
We Glow Wellness focuses on education to empower women to be confident and take control of their own life.
We should have control over our own body, be educated and informed to make choices, understand how to listen to and support our body and importantly, be happy, confident and thrive as the unique women we are.
The MOST powerful tool
The most powerful tools I have experienced, witnessed and used with my clients are working with the sub-conscious mind.
THIS is where everything stems from.
Whether your goal is weight loss, performance, overcoming pain, anxiety, fear, trauma, eating disorder, phobia or depression or finding you purpose, the quickest way to achieve these is to change your thoughts and work with your sub-conscious mind.
Approach
Heal From Within
The term holistic relates to the belief that the parts of something are intimately interconnected and explained only by reference to the whole.
Transferring this to our health, it means to look beyond the physical body, at the whole person: body, mind & spirit.
We can look at holistic health in 5 different areas:
1. Physical
Nutrition, movement and environmental health
2. Emotional
Break free from past negative emotions, fears and limiting beliefs.
3. Social
"You are an average of the 5 people you spend most of your time with."
4. Spiritual
Become connected to yourself again and regain your power.
5. Mental & intellectual
Clarity, confidence, motivation and determination to create your future.
The relationship between all pillars of health undeniably highlight the fact that elements of health are inseparable. If one area is compromised, others will likely be too.
We can't just look at one aspect, without considering others.