LOVE YOUR BODY BACK
IT'S TIME TO EAT LIKE YOU LOVE YOURSELF
YOUR BODY DESERVES YOUR LOVE
Tune in to your body, your needs, your wants and your desires.
Leave the restriction, overwhelm, guess work, diet after diet, program after program, buying into the scams and trends, and information overload, at the door.
We are eating for nourishment here.
Sustainable, optimal health focused, empowered nourishment.
Is it time your tuned into your body's innate wisdom? What is it trying to tell you?
Our bodies hold so much innate wisdom.
What if you don't actually need another diet, program or meal plan?
What if you don't actually need to do more, or habit stack?
What if you tuned in to your body... the messages it is telling you and honouring what it and you need to GLOW, to thrive.
Restricting for so long that you don't know what else you can eat without digestive issues or the fear of gaining weight... worrying or guilt tripping yourself... "working it off?"
The answer does not lie here.
Are you there for the 'day on my plate' stories so you can find validation in how you 'should' eat?
The newest trend... that worked for her, so it will work for you.
Hi, reality check- this is also not the answer.
Okay this one I feel so deeply...
Seeking validation through food?
Or though how your body looks?
It doesn't need to stay this way.
That is no way to live and love your body.
LOVE YOUR BODY BACK is for you:
If you desire a deeper connection with your body and self.
If you want to learn to LISTEN and HONOUR your body for all it IS (not what is isn't).
If you want to feel that feeling of INNER GLOW, that feeling deeply rooted within you that your body is worthy of your love, and all of your choices reflect that (it is closer than you think).
If you don't want to do this alone.
If you want to Love Your Body Back.... This is for you.
Let's start normalising loving our body.
Fuelling it with energy, nourishment and love.
Appreciating the F*** out of it and all it does- especially as a woman!
Let's start normalising HEALTH- optimally, not "I'm fine".
Low energy, tiredness, painful periods, skin issues, inflammation, digestive distress- does not have to be your normal.
FOR THE WOMAN WHO...
HAS TRIED IT ALL AND IS STILL LOOKING FOR ANSWERS, CONFIDENCE, HAPPINESS & VALIDATION FROM HER BODY.
KNOWS WHAT DO TO, BUT IS NOT DOING IT.
SELF-SABOTAGES AND FINDS HERSELF CIRCLING IN LOOPS.
SAYS SHE VALUES HER HEALTH BUT THERE IS A CONTINUOUS MISSING PUZZLE PIECE.
WANTS TO END RESTRICTION AND TRYING TO FIT INTO OTHER'S STANDARDS.
WANTS A DEEPER CONNECTION WITH THEMSELVES AND THEIR BODY.
SEES OTHERS THRIVING AND WANTS THE SAME.
SAYS..."IM FINE", "MAYBE THIS IS JUST HOW IM MEANT TO FEEL", "IM TIRED OF CHASING ANSWERS AND GETTING NO WHERE."