Find yours
BALANCE
;a state of equilibrium.
HARMONY.
For so many women, the word balance is a distant dream.
We live in a modern world overwhelmed with stress, pressure, expectation and fear.
It's time to give that up.
It's time to honour your body with the harmony it deserves.
Hormonally
Adrenally
Emotionally
Physically
Mentally
Your deserve it.
Your body, mind and soul, deserves it!
LIMITED SPACES AVAILABLE
Who is this for?
Women, who are ready to feel like themselves again.
Who want to feel like themselves again.
Who want to find who they are beyond everything external to them.
Who have tried it all before and are tired of 'dead ends'.
Who want to prioritise themselves and fill up their cup.
Who want to be the best version of themselves, for themselves and those close to them.
Who have felt out of balance.
Who want to honour their mind, body and soul,
with all it deserves and beyond.
Vision
To empower and support women to love life again.
The average women spends 10 years of their life dieting.
That's 3,650 days of restriction.
Chronic restriction can lead to physical impacts of gut health issues, food stress, low energy, sleep issues, hormone imbalances, adrenal imbalance and so on.
As well as restrictive thoughts…limiting beliefs, self-doubt, lack of confidence, over-thinking, comparison and fear.
Let today be the last day of restriction.
BALANCE
Find yours
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6 weeks
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Weekly group workshops, education and live coaching
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Weekly transformative implementation and resources (personalised action steps and plan)
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Weekly check in to ensure accountability
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Private group support and Q+A
You will experience and be guided through:
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Who am I: Finding yourself again and confidence in the woman you are, on a deeper level
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Nourish: Nourishing yourself to break free from chronic restriction and honour your body (energy, digestion, skin health, weight loss)
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Success: Routines, habits and rituals to support your biological function and lifestyle FOR YOU
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Yes to you: Boundaries and saying 'yes' to you
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Internal optimisation: Balancing your nervous system (stress, hormones, adrenals)
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BALANCE: Living a life you love, whom you love to be, for you
LIMITED SPACES AVAILABLE
APPLICATION ONLY
WE START SOON