"My goal is to empower, educate and support woman along their journey to their highest self."
- Abbey
ABOUT
BOccThy
ICANS-IHP
NLP
TLT
CHt
Abbey Douglass
Hi, I’m Abbey.
Holistic Wellness and NLP Master Practitioner.
My passion for wellness began as I entered the health and fitness industry from a young age as a coach alongside completing my degree in Occupational Therapy (OT). During my years in the health industry working with a wide range of clients, my interest deepened for preventative care (not as we know it). I continually saw people who were sick but had never been offered support prior to their health deteriorating or educated about how to care for and respect their internal and external body.
My goal is to empower, educate and support women along their journey to their highest self.
Most importantly, I INVESTED IN MYSELF.
I learnt to show up for myself.
I soon realised how true it is that everything in our lives impacts our well-being on a much grander scale.
This includes our daily thoughts, nutrition, relationships, lifestyle, habits, career, sleep, self-worth, exercise, environment and so on.
HEALTH MUST BE LOOKED AT FROM A HOLISTIC LENS.
How can I help you?
Firstly, how can you help you?
You need to believe you can change, grow and flourish. Change can not happen without action.
I help women break from from emotional, physical, mental and environmental stress through a holistic approach to health.
From menstrual health, nutrition, mindset, environmental health, emotional wellness, limiting beliefs, conflict, negative emotions and MORE!
Change begins from WITHIN.
Qualifications:
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Occupational Therapist
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Master Neurolinguistic Practitioner
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Neurolinguistic Coach
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Hypnotherapist
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Time Line Therapist
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Integrative Functional Health Practitioner
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Certificate III in Fitness
You deserve to feel your absolute best and IT IS POSSIBLE!
Step 1: Invest in yourself.
“I used to eat well purely to look aesthetically better, now my mindset has changed so much. It is now about how the nutrients I put into my body affect me mentally and physically. I now understand how to listen to my body and support and care for it internally and externally. I now realise how important internal health is first, then the external results follow.”
“I have always been someone who struggles with bloating and digestion now that bloating has completely stopped! My workouts have been better than ever, and I am feeling so strong and energised. My skin has improved so much too, and I feel so mentally clear and light.”
“I have really learnt about looking at the bigger picture and how all these aspects come together to have a massive impact on all areas of life. I now look at my body as a product of all my life choices as opposed to just an object that was made either to look good or be athletic. I am more grateful and appreciative of things that I previously took for granted. I have started listening to what my body is trying to tell me a lot more and am definitely not smashing it like I used to.”
We need to know we are more than the symptoms we experience and there is more to these symptoms than what scratches the surface.
I want to change the distorted notion of what we (as a society) perceive “health” to be.
I want other women to know that support is out there.
There is something you can do.
You are not just another number.
It is not ‘normal’ to be suffering exhaustive fatigue every day;
to be moody beyond our reasoning why;
to have seemingly uncontrollable skin;
to feel bloated in our favourite jeans;
to have poor digestion;
to have painful joints;
to have low libido;
to feel lost, unsupported and unmotivated;
to not feel happy, strong or powerful in our bodies;
to feel out of touch with our mind, body or soul;
to be told you have a chronic condition and there’s nothing you can do about it…
You deserve to feel your absolute best and IT IS POSSIBLE!